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My journey in movement and fitness began with soccer, a sport that shaped my confidence and discipline. While I once considered pursuing it professionally, a severe ankle injury in high school led me to shift my focus. Determined to stay active, I explored strength training and conditioning, but another setback—a serious lower back injury—completely changed my perspective on fitness.

Through my own rehabilitation, I realized that true strength isn’t just about performance but about restoring and maintaining a healthy, functional body. This led me to Pilates, where I discovered its power in injury prevention, rehabilitation, and movement efficiency. Seeing the increasing need for personalized training, particularly for injury recovery and aging populations, I committed myself to developing specialized programs that blend science, movement, and functional strength.

Now, in Canada, I continue to refine my skills, focusing on injury rehabilitation, golf performance, and mobility training, helping clients regain confidence in their bodies through movement.

Certifications & Education - Myo Combing Techniques (MCT) – Myofascial Release - STOTT PILATES Intensive Mat, Reformer, Cadillac, Chair & Barrels Level 1 - STOTT PILATES ISP (Injuries & Special Populations) - STOTT PILATES Workshops: Stability Chair for Older Adults, Golf & Rotational Power - TPI Level 1 & Level 2 Fitness

My journey in movement and fitness began with soccer, a sport that shaped my confidence and disci... Read More

Minji’s journey into Pilates began when she discovered its unique ability to make her feel strong, calm, and connected to her body. Amid the demands of a fast-paced corporate career, Pilates became her way to unwind, reset, and prioritize her well-being. Inspired by how it helped her manage stress and improve her posture and strength, she pursued formal training in STOTT PILATES and has been passionate about sharing its benefits with others ever since.

With a strong belief in the mind-body connection, Minji approaches movement as more than just exercise—it’s a tool for living better. She integrates her interests in meditation, healthy eating, and holistic wellness into her teaching style, creating thoughtful and empowering classes for her clients.

Minji’s corporate background gives her a unique understanding of the physical challenges that come with modern-day desk jobs, including back and neck pain, poor posture, and chronic tension. She tailors her sessions to help clients alleviate pain, build functional strength, and feel their best in everyday life.

Outside the studio, Minji stays active with running, hiking, paddleboarding, barre, and aerial yoga. She is committed to continuous learning and is always expanding her knowledge to better support her clients on their personal wellness journeys.

Minji is fluent in both Korean and English and welcomes clients from diverse backgrounds.

Minji’s journey into Pilates began when she discovered its unique ability to make her feel strong... Read More

Erika is the Co-Founder and Director of Inspine Therapy and Inspine Pilates, a multidisciplinary clinic group known for its integrative, movement-focused approach to rehabilitation. With certifications in Stott Pilates, Injuries & Special Populations, and additional training in golf conditioning, human anatomy, and rehabilitation education, Erika designs patient-specific programs that help individuals restore function, reduce pain, and move with confidence.

She is also an apprentice GYROTONIC® instructor, bringing a unique three-dimensional movement system into clinical settings. Her approach combines deep postural analysis with evidence-informed movement strategies using Stott Pilates equipment, tailored to each patient’s goals and body mechanics.

Erika’s personal recovery journey following a motor vehicle accident inspired her mission to offer care that is not only clinically effective, but emotionally supportive and collaborative. Today, she leads the development of Inspine’s Pilates-based rehab programs across all four locations and hosts regular community wellness events to make education and prevention more accessible.

Alongside her husband and business partner Chris, Erika remains actively involved in team mentorship, clinic culture, and long-term strategy. Outside of work, she enjoys hiking British Columbia’s natural trails with their two daughters and living the movement lifestyle she teaches every day.

Erika is the Co-Founder and Director of Inspine Therapy and Inspine Pilates, a multidisciplinary ... Read More

Lena is a passionate Pilates instructor who recently joined Inspine Therapy. With a background in physical therapy, she has always been dedicated to helping people move better, feel stronger, and live healthier lives.

Her journey began with a deep interest in movement and rehabilitation, which led her to work in various healthcare settings. Over the years, she has gained valuable experience at Cho’s Bodywork Center, Onnuri General Hospital, Chambon Clinic Mokdong, and Seongpo Maru Korean Medicine Hospital, working closely with patients to support their recovery and well-being.

Lena believes that movement is medicine, and she continuously expands her knowledge to provide the best care possible. She has completed specialized training, including:

• STOTT Pilates RM1 & RM2 (2024) and Intensive Course (2025)

• Redcord Education Program NEURAC1 (2022)

• CMT Soft Tissue Basic Course (2021)

• TOGU Stability Training Workshop

• HALMETHOD International Workshop

• 3NS Center Scoliosis Training

• Balance Basic Course (2018)

• Singapore Study Abroad Program (2017)

With her warm and caring approach, Lena creates a welcoming space where clients feel supported and motivated. She is excited to share her expertise and guide each individual on their journey toward a healthier, stronger body.

Lena is a passionate Pilates instructor who recently joined Inspine Therapy. With a background in... Read More

Mahan’s journey in the field of physiotherapy began with a Bachelor’s degree from Shiraz University of Medical Sciences, followed by a Master’s in Sports Physiotherapy from Iran University of Medical Sciences. Her quest for knowledge and holistic healing led her to India, where she immersed herself in intensive yoga training and yoga therapy classes. This transformative experience left her with profound questions about how to integrate yoga and mental practices into physiotherapy to create a more holistic approach to healing.

Fueled by these unanswered questions, Mahan is currently pursuing a PhD at the University of Manitoba. Her research focuses on the intricate mental aspects of physical pain, aiming to uncover new insights and develop innovative approaches in this complex field. Mahan’s academic excellence and unwavering commitment to continuous learning exemplify her ability to delve deep into complex subjects and contribute meaningfully to the field of physiotherapy.

In her free time, Mahan maintains an active lifestyle through yoga, strength training, and outdoor activities, ensuring her own physical and mental well-being. Her commitment to personal growth and empowering others underscores her pursuit of helping individuals achieve optimal health and vitality.

Mahan’s journey in the field of physiotherapy began with a Bachelor’s degree from Shiraz Universi... Read More

Andy has completed his Masters of Physiotherapy at the University of Sydney and a Bachelor of Kinesiology at the University of British Columbia. He is fluent in English and Cantonese and has a moderate level of Mandarin.

As a multi-sport athlete and coach with a strength and conditioning background, he is passionate about helping you recover from your injuries but also preventing the recurrence of future injuries. Andy believes in a multidisciplinary collaborative approach with you and other practitioners necessary to make your rehabilitation journey as efficient as possible. He is keen to tailor a treatment plan appropriate for you by incorporating the most up-to-date research to help you return to your activities and achieve your goals.

In his free time, Andy is either playing ice hockey, tennis, basketball, volleyball, or golf. You may also find him officiating indoor volleyball or hiking gorgeous BC mountains

Andy has completed his Masters of Physiotherapy at the University of Sydney and a Bachelor of Kin... Read More

Nancy understands the importance of movement and strives to empower clients to take charge of their own recovery. Her favourite part of physiotherapy is to be fun and creative with exercises, tailoring movement to meet each individual’s needs. Outside of work, Nancy enjoys rock climbing, tennis, and running the trails with her furry best friend!

Nancy’s experience includes orthopaedics (including ICBC & WSBC), cardiopulmonary rehabilitation, and neuromuscular rehabilitation in private, inpatient, and outpatient settings. She is also trained in STOTT clinical pilates. Nancy’s treatment approach includes manual therapy, dry needling, individualized exercise prescription, and clear education.

Nancy graduated from the University of British Columbia with a Master of Physiotherapy and Bachelor of Kinesiology. Nancy has worked in a variety of clinical settings and is comfortable working with a wide variety of clients.

Nancy understands the importance of movement and strives to empower clients to take charge of the... Read More

At 14, when most middle school students are shy and adjusting to new challenges, I discovered Brazilian Jiu-Jitsu. What began as a new hobby soon became a transformative journey. It helped me break out of my shell, turning my shyness into confidence and my sensitivity into a positive, optimistic outlook on life.

Through this journey, I learned the truth of the saying, a healthy body creates a healthy mind. This mindset helped me achieve my dream of becoming a national athlete, earning the title of 2020 National Reserve Athlete for Jiu-Jitsu.

However, the intense training and repetitive postures eventually took a toll on my body. That’s when I found Pilates. Its gentle yet effective movements not only helped rehabilitate my physical condition but also strengthened my mental resilience. Pilates became a passion, blending strength, control, and mindfulness in a way that deeply inspired me. This led me to earn my certifications and begin my career as a Pilates instructor.

As an instructor, I’ve discovered immense joy in helping my clients transform their bodies and minds. Witnessing their progress and happiness fuels my love for what I do. My mission is to share the power of Pilates and guide others toward healthier, more balanced lives.

Professional Background

• Graduated from Kookmin University with a degree in Sports Health and Rehabilitation
• 2020 National Reserve Athlete for Brazilian Jiu-Jitsu
• Former Head Instructor at S Bodywork Anyang Branch
• Former Senior Instructor at The Pillarina, Sydney
• Former Senior Instructor at Sydney Barre
• Former Director at S Bodywork Isu Branch

Certifications

• Mat Pilates Instructor - KPIA
• Reformer, Cadillac, Chair, and Barrel Pilates Instructor - KPIA
• International Pilates Apparatus Instructor - Korean Pilates Association
• International Rehabilitation Pilates Instructor - Korean Pilates Association
• Fitness Pilates Trainer - Korean Pilates Association
• Level 1 Sports Taping Specialist - International Sports and Health Association
• Level 1 Rehabilitation Massage Specialist - International Sports and Health Association
• Level 1 Sports Body Balance Instructor - Korea Sports Instructor Federation
• Level 1 Exercise Prescription Specialist

At 14, when most middle school students are shy and adjusting to new challenges, I discovered Bra... Read More