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Vancouver Location Officially Opening on November 28th!!

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Welcome To Inspine Therapy

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Clinical Pilates - Personalized, Rehab-focused Movement for Better Health and Performance

ASK OUR TEAM FOR MORE DETAIL at 604-474-0021

WELCOME TO INSPINE THERAPY

CANCELLATION POLICY - 24-HOURS NOTICE is required for cancelling or rescheduling appointments. There is a full charge for late cancellations/no-shows when an appointment is missed or cancelled without 24 hours notice. When booking appointments we require all patients to provide their credit card information. Our staff does not have access to your credit card information and your credit card will not be charged without verbal or written notification.

ICBC PATIENTS - When booking subsequent treatments, please be aware of your end date for treatment as well as your maximum number of approved sessions. If you are unsure of your current ICBC approvals, please contact us before booking your appointment.

Physiotherapy

Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability. Moreover, physiotherapy is a healthcare profession that assesses, diagnoses, treats, and works to prevent disease and disability.


Physiotherapy: IMS/Dry Needling

IMS (Intramuscular Stimulation) / Dry Needling is a therapeutic approach using fine acupuncture needles to alleviate chronic muscle pain. By precisely targeting trigger points, IMS releases muscle tension, promoting natural healing processes. This technique proves beneficial in enhancing overall well-being by providing effective pain relief and restoring optimal muscle function. The combined be... Read More

IMS (Intramuscular Stimulation) / Dry Needling is a therapeutic approach using fine acupuncture needles to alleviate chronic muscle pain. By precisely targeting trigger points, IMS releases muscle tension, promoting natural healing processes. This technique proves beneficial in enhancing overall well-being by providing effective pain relief and restoring optimal muscle function. The combined benefits of IMS and dry needling make them valuable tools for addressing muscle dysfunction, fostering recovery, and supporting individuals on their journey to improved physical health.


Physiotherapy: Strength Rehabilitation

Physiotherapy Strength Rehab is a targeted therapeutic approach within physiotherapy that focuses on helping patients rebuild strength, improve mobility, and restore function after injury, surgery, or during chronic condition management. This form of rehabilitation combines traditional physiotherapy techniques with structured strength training exercises to enhance muscle function, support joint... Read More

Physiotherapy Strength Rehab is a targeted therapeutic approach within physiotherapy that focuses on helping patients rebuild strength, improve mobility, and restore function after injury, surgery, or during chronic condition management. This form of rehabilitation combines traditional physiotherapy techniques with structured strength training exercises to enhance muscle function, support joint health, and prevent future injuries.


Clinical Pilates by Physiotherapists

Clinical Pilates is a specialized form of Pilates practiced under the guidance of a licensed physiotherapist. This approach integrates traditional Pilates exercises with physiotherapy principles to create a customized program tailored to individual needs. Designed to improve core strength, flexibility, posture, and overall functional movement, Clinical Pilates is ideal for rehabilitation, in... Read More

Clinical Pilates is a specialized form of Pilates practiced under the guidance of a licensed physiotherapist. This approach integrates traditional Pilates exercises with physiotherapy principles to create a customized program tailored to individual needs.

Designed to improve core strength, flexibility, posture, and overall functional movement, Clinical Pilates is ideal for rehabilitation, injury prevention, and enhancing athletic performance. Each session focuses on controlled movements and precise alignment, ensuring a safe and effective workout that addresses specific physical conditions or goals.

Under the expert supervision of our physiotherapists, you will benefit from a personalized plan that adapts Pilates techniques to your unique requirements, whether you are recovering from an injury, managing a chronic condition, or seeking to optimize your physical health. Experience the therapeutic benefits of Clinical Pilates and achieve a balanced, strong, and resilient body.


Chiropractic

Chiropractic is a system of integrative medicine based on the diagnosis and manipulative treatment of misalignments of the joints, especially those of the spinal column, which are held to cause other disorders by affecting the nerves, muscles, and organs. At Inspine Therapy, our professionals have extensive knowledge and experience in their evidence-based practice.


Chiropractic: Sports Injury Chiropractic

Sports injury chiropractic refers to the specialized branch of chiropractic care that focuses on the assessment, treatment, and prevention of injuries related to sports and physical activity. Chiropractors specializing in sports injury chiropractic are trained to address musculoskeletal issues, joint dysfunction, and biomechanical imbalances that can occur as a result of sports participation or... Read More

Sports injury chiropractic refers to the specialized branch of chiropractic care that focuses on the assessment, treatment, and prevention of injuries related to sports and physical activity. Chiropractors specializing in sports injury chiropractic are trained to address musculoskeletal issues, joint dysfunction, and biomechanical imbalances that can occur as a result of sports participation or athletic activities.


Registered Massage Therapy (RMT)

Massage therapy treatments provided by a Registered Massage Therapist can offer significant benefits for a variety of conditions and for diverse patient populations. Whether you need to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, massage therapy can enhance your overall well-being. Massage therapy can help alleviate musculoskeletal disorders associated... Read More

Massage therapy treatments provided by a Registered Massage Therapist can offer significant benefits for a variety of conditions and for diverse patient populations. Whether you need to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, massage therapy can enhance your overall well-being. Massage therapy can help alleviate musculoskeletal disorders associated with everyday stress, muscular overuse, orthopedic injury, physical manifestation of mental distress and many persistent pain syndromes.


Pilates

Practising Pilates on a regular basis provides plenty of well-rounded benefits. 'The beauty of Pilates is that anyone, at any age can get started. Through the controlled and progressive movements, you can totally reshape your body as well as effectively manage pain. Pilates is great for strengthening and toning with a focus your core and for increasing your flexibility. Pilates involves precise... Read More

Practising Pilates on a regular basis provides plenty of well-rounded benefits. 'The beauty of Pilates is that anyone, at any age can get started. Through the controlled and progressive movements, you can totally reshape your body as well as effectively manage pain. Pilates is great for strengthening and toning with a focus your core and for increasing your flexibility. Pilates involves precise moves and specific breathing techniques which is why you require to have an experienced and certified professional as your instructor.


Registered Clinical Counselling

Counselling provides a space to explore what you need to be able to expand, let go of the past, find direction, and explore your process without having to worry about anyone else. We all have blind spots or find that we get stuck in a feeling or perspective that limits us. One of our skilled and experienced counsellors can help you access parts of yourself that have been cut off through habit o... Read More

Counselling provides a space to explore what you need to be able to expand, let go of the past, find direction, and explore your process without having to worry about anyone else. We all have blind spots or find that we get stuck in a feeling or perspective that limits us. One of our skilled and experienced counsellors can help you access parts of yourself that have been cut off through habit or fear.

Jean is passionate about helping individuals discover their strengths, find their voice, and embrace their best selves. She believes in meeting each client where they are and working together toward healing and personal growth. With a strong focus on building meaningful relationships and fostering a solid therapeutic alliance, Jean creates a safe, supportive, and comfortable environment where clients feel free to express their innermost thoughts and emotions.

Jean’s approach to therapy is person-centred and strengths-based, drawing on a variety of techniques tailored to meet each client’s needs. She works with clients dealing with anxiety, grief, depression, trauma, chronic pain, relationship difficulties, and life transitions.Jean is committed to helping her clients find security and fulfillment in their daily lives. She believes that each person is unique and capable of thriving when therapy is personalized and adapted to their specific challenges.

In addition to talk therapy, Jean offers a range of therapeutic activities and approaches, including art, workbooks, psychoeducation, and assessments, to support individuals, couples, and families of all ages. Jean is bilingual in both English and Korean, allowing her to provide culturally sensitive support and communicate effectively with a diverse range of clients.

진 심리상담사는 개인이 자신의 강점을 발견하고, 목소리를 찾으며, 최상의 자아를 받아들이도록 돕는데 열정을 담아 내담자분들과 함께 합니다. 또한 각자 있는 자신의 그대로의 모습을 만나는 것을 중요시하며, 치유와 개인적 성장을 향해 함께 나아가고자 합니다. 무엇보다 의미 있는 관계를 구축하고, 믿음의 연대를 증진시키는 데 중점을 두며, 내담자분들이 내면의 생각과 감정을 자유롭게 표현할 수 있는 안전하고 지원적인 편안한 환경을 만드는데 최선의 노력을 다합니다.

사람 중심적인 치료 접근법을 출발로 강점 기반으로, 각 내담자들의 필요에 맞게 다양한 치료법을 적용합니다. 불안증, 슬픔, 우울증, 트라우마, 만성 통증, 관계 문제, 그리고 인생의 전환기를 겪고 있는 분들에게 힘을 실어 드리며 함께 합니다.

내담자분들께서 일상에서 안전과 만족을 찾도록 돕는데 헌신하며 각 사람이 고유하다고 믿기에 개인이 가지고 있는 그들만의 어려움을 세심하게 살펴 개인 맞춤형 상담치료로 함께 나아가는데 최선을 다합니다.

상담세션은 기본적으로 대화를 바탕으로 하는 심리치료 외에도 다양한 치료 활동들, 미술치료, 워크북, 심리교육, 심리테스트 등을 포함한 다양한 치료적 접근법을 제공하며, 모든 연령대의 개인, 커플, 가족들과 함께 합니다. 진 상담사는 영어와 한국어에 능통하여 다양한 내담자들과 효과적으로 소통하며, 문화적으로 민감한 지원을 제공합니다.

Jean is passionate about helping individuals discover their strengths, find their voice, and embr... Read More

I am committed to helping you move and feel better-whether you’re recovering from surgery, refining your golf swing, or staying active as a weekend warrior. Using a combination of manual therapy, dry needling, and functional training, I focus on reducing pain, improving mobility, and enhancing overall function. I also emphasize injury prevention, helping you build strength and resilience to stay active and minimize the risk of future setbacks.

I am committed to helping you move and feel better-whether you’re recovering from surgery, refini... Read More

After being in a motor vehicle accident, living with chronic pain and a hip injury, seeing multiple practitioners, and going to a number of appointments Erika discovered Pilates. She fell in love with the practice and soon became certified in Stott Pilates. She continued her training and completed an Injuries and Special Populations course. She is also an apprentice GYROTONIC® instructor and teaches GYROTONIC® methods to various populations.

Through her experience, Erika shares the blessing of healing through movement. Erika tailors each workout plan to fit the patients’ goals and unique body composition. Guided by a detailed postural analysis, Erika will take you through safe and effective exercises on Stott Pilates’ renowned equipment.

In her off-hours, Erika loves relaxing and hiking beautiful British Columbia’s natural scenery with her two adorable daughters and loving husband.

After being in a motor vehicle accident, living with chronic pain and a hip injury, seeing multip... Read More

Dr. Joe, a 2017 graduate of Palmer College of Chiropractic’s West Campus in San Jose, California, has dedicated his career to improving health and wellness through chiropractic care. His journey into this field stems from a deep-rooted belief in the power of movement, exercise, and education as keys to a fulfilling life. Dr. Joe is passionate about breaking free from societal constraints and guiding individuals toward a healthier, more empowered self.

He thrives on collaboration, often working alongside other therapists to achieve the best outcomes for his patients. Dr. Joe employs a range of modalities and techniques, including muscle release techniques, dynamic cupping, and active rehabilitation exercises, tailored to each patient’s needs.

Committed to staying at the forefront of his field, Dr. Joe continually seeks out the latest educational opportunities and evidence-based practices. He holds certifications as a Functional Range Conditioning Mobility Specialist (FRCms) and a Rocktape Medical Professional in Functional Movement Techniques (FMT), among others. His mission is to educate, empower, and inspire his community to embrace the transformative benefits of chiropractic care.

Dr. Joe, a 2017 graduate of Palmer College of Chiropractic’s West Campus in San Jose, California,... Read More

Mahan’s journey in the field of physiotherapy began with a Bachelor’s degree from Shiraz University of Medical Sciences, followed by a Master’s in Sports Physiotherapy from Iran University of Medical Sciences. Her quest for knowledge and holistic healing led her to India, where she immersed herself in intensive yoga training and yoga therapy classes. This transformative experience left her with profound questions about how to integrate yoga and mental practices into physiotherapy to create a more holistic approach to healing.

Fueled by these unanswered questions, Mahan is currently pursuing a PhD at the University of Manitoba. Her research focuses on the intricate mental aspects of physical pain, aiming to uncover new insights and develop innovative approaches in this complex field. Mahan’s academic excellence and unwavering commitment to continuous learning exemplify her ability to delve deep into complex subjects and contribute meaningfully to the field of physiotherapy.

In her free time, Mahan maintains an active lifestyle through yoga, strength training, and outdoor activities, ensuring her own physical and mental well-being. Her commitment to personal growth and empowering others underscores her pursuit of helping individuals achieve optimal health and vitality.

Mahan’s journey in the field of physiotherapy began with a Bachelor’s degree from Shiraz Universi... Read More

Andy has completed his Masters of Physiotherapy at the University of Sydney and a Bachelor of Kinesiology at the University of British Columbia. He is fluent in English and Cantonese and has a moderate level of Mandarin.

As a multi-sport athlete and coach with a strength and conditioning background, he is passionate about helping you recover from your injuries but also preventing the recurrence of future injuries. Andy believes in a multidisciplinary collaborative approach with you and other practitioners necessary to make your rehabilitation journey as efficient as possible. He is keen to tailor a treatment plan appropriate for you by incorporating the most up-to-date research to help you return to your activities and achieve your goals.

In his free time, Andy is either playing ice hockey, tennis, basketball, volleyball, or golf. You may also find him officiating indoor volleyball or hiking gorgeous BC mountains

Andy has completed his Masters of Physiotherapy at the University of Sydney and a Bachelor of Kin... Read More

Nancy understands the importance of movement and strives to empower clients to take charge of their own recovery. Her favourite part of physiotherapy is to be fun and creative with exercises, tailoring movement to meet each individual’s needs. Outside of work, Nancy enjoys rock climbing, tennis, and running the trails with her furry best friend!

Nancy’s experience includes orthopaedics (including ICBC & WSBC), cardiopulmonary rehabilitation, and neuromuscular rehabilitation in private, inpatient, and outpatient settings. She is also trained in STOTT clinical pilates. Nancy’s treatment approach includes manual therapy, dry needling, individualized exercise prescription, and clear education.

Nancy graduated from the University of British Columbia with a Master of Physiotherapy and Bachelor of Kinesiology. Nancy has worked in a variety of clinical settings and is comfortable working with a wide variety of clients.

Nancy understands the importance of movement and strives to empower clients to take charge of the... Read More

At 14, when most middle school students are shy and adjusting to new challenges, I discovered Brazilian Jiu-Jitsu. What began as a new hobby soon became a transformative journey. It helped me break out of my shell, turning my shyness into confidence and my sensitivity into a positive, optimistic outlook on life.

Through this journey, I learned the truth of the saying, a healthy body creates a healthy mind. This mindset helped me achieve my dream of becoming a national athlete, earning the title of 2020 National Reserve Athlete for Jiu-Jitsu.

However, the intense training and repetitive postures eventually took a toll on my body. That’s when I found Pilates. Its gentle yet effective movements not only helped rehabilitate my physical condition but also strengthened my mental resilience. Pilates became a passion, blending strength, control, and mindfulness in a way that deeply inspired me. This led me to earn my certifications and begin my career as a Pilates instructor.

As an instructor, I’ve discovered immense joy in helping my clients transform their bodies and minds. Witnessing their progress and happiness fuels my love for what I do. My mission is to share the power of Pilates and guide others toward healthier, more balanced lives.

Professional Background

  • Graduated from Kookmin University with a degree in Sports Health and Rehabilitation
  • 2020 National Reserve Athlete for Brazilian Jiu-Jitsu
  • Former Head Instructor at S Bodywork Anyang Branch
  • Former Senior Instructor at The Pillarina, Sydney
  • Former Senior Instructor at Sydney Barre
  • Former Director at S Bodywork Isu Branch

Certifications

  • Mat Pilates Instructor - KPIA
  • Reformer, Cadillac, Chair, and Barrel Pilates Instructor - KPIA
  • International Pilates Apparatus Instructor - Korean Pilates Association
  • International Rehabilitation Pilates Instructor - Korean Pilates Association
  • Fitness Pilates Trainer - Korean Pilates Association
  • Level 1 Sports Taping Specialist - International Sports and Health Association
  • Level 1 Rehabilitation Massage Specialist - International Sports and Health Association
  • Level 1 Sports Body Balance Instructor - Korea Sports Instructor Federation
  • Level 1 Exercise Prescription Specialist

At 14, when most middle school students are shy and adjusting to new challenges, I discovered Bra... Read More

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